NoExcusesGym

Are you too lazy to workout? Do you hate it? Do you always try to find some excuses like: I’m busy, I don’t feel good, I don’t have enough time to drive to the gym, … ?
Here is your 1 minute workout and don’t tell me that you don’t have a 1 minute. Something is ALWAYS better than nothing. Try to squeeze those 1 minutes workout into your day. You can do 1 minute in a morning, noon, afternoon and evening. It will get your blood flowing and in time you’ll get stronger too.
Try to do every exercise slowly. Focus on your breathing and on the muscles you are targeting.
20 SQUATS:
Place feet shoulder width apart. Keep your weight over your heels. Slowly lower your hips down and back. Go up with exhale.
20 PUSH UPS:
You can do regular push ups, or you can keep your knees on the floor. Keep your abs tight abs and lower your chest between your hands. Push up with exhale.
20 CURL UPS:
Go up with exhale and pull belly in.

(by Marcela Vanharova)