http://www.noexcusesgym.com/2006/03/14/a-big-cut-of-calories-intake-may-stop-your-weight-loss/ fitness, weight training, nutrition, lifestyle, health Fri, 10 Sep 2010 09:45:34 +0000 http://wordpress.org/?v=2.0.4 http://www.noexcusesgym.com/2006/03/14/a-big-cut-of-calories-intake-may-stop-your-weight-loss/#comment-493 Tue, 26 Dec 2006 12:06:58 +0000 http://www.noexcusesgym.com/2006/03/14/a-big-cut-of-calories-intake-may-stop-your-weight-loss/#comment-493 [...] So how much weight have you gained so far this month? I don’t do scales so I can’t answer that question but I know I’ve gained. For me, gaining isn’t a problem; I tend to be underweight. But I know I’m in the minority and a lot of you have been struggling with your weight, particularly this month. The best advice on this blog is quit cutting calories so darn much! Everytime you drop your calories below 1200, you’re screwing with metabolism and that’s just going to mess you up in the end. Healthy choices and portion control - and PATIENCE, lots and lots of PATIENCE. [...] […] So how much weight have you gained so far this month? I don’t do scales so I can’t answer that question but I know I’ve gained. For me, gaining isn’t a problem; I tend to be underweight. But I know I’m in the minority and a lot of you have been struggling with your weight, particularly this month. The best advice on this blog is quit cutting calories so darn much! Everytime you drop your calories below 1200, you’re screwing with metabolism and that’s just going to mess you up in the end. Healthy choices and portion control - and PATIENCE, lots and lots of PATIENCE. […]

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