A big cut of calories intake may stop your weight loss
If you cut your calories intake too much, less than 1200 a day, you may slow down your metabolism and start decreasing your muscle mass. Don’t take your diet to an extreme. Focus on healthy choices and portion control. Choose whole foods such as produce, fresh meat, fish and whole grains. Focus on a healthy lifestyle instead of trying to lose 20 pounds in 2 weeks.
(by Marcela Vanharova)
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[…] So how much weight have you gained so far this month? I don’t do scales so I can’t answer that question but I know I’ve gained. For me, gaining isn’t a problem; I tend to be underweight. But I know I’m in the minority and a lot of you have been struggling with your weight, particularly this month. The best advice on this blog is quit cutting calories so darn much! Everytime you drop your calories below 1200, you’re screwing with metabolism and that’s just going to mess you up in the end. Healthy choices and portion control - and PATIENCE, lots and lots of PATIENCE. […]
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