Feeling depressed? Try some workout.

Thursday 2nd March 2006 - 5:17:19 PM

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Work out vigorously for 30 minutes five times a week. A 2005 study in the American Journal of Preventive Medicine found that activities such as running, biking, step aerobic and racewalking reduced the risk of depression by almost 50%, perhaps because they increased levels of serotonin (a mood-evelevating brain chemical). Feeling to tired to workout? Try some Yoga. Even one session may lower level of your stress hormones.

(by Marcela Vanharova)

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  1. PPP: Keeping Fit » In His Time

    […] By then, I will have no excuse for not starting my aerobic workout again. For those who can afford, I wish I can, go for personal training. Oh ya, I just found out from this site that aerobic reduce the risk of depression. This I must do, coz of late I almost go into depression due to the changes that happens in my life recently. […]

    Pingback left on December 21, 2006 @ 8:47 pm

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