NoExcusesGym

In a study appearing in the November/December 2005 edition of ACE Fitness Matters magazine, University of Wisconsin health-and-exercise researchers concluded that although Pilates participants feel as though they’re working hard from a muscular standpoint, they’re not achieving significant aerobic or calorie-burning benefits. Weight watchers looking to shed a few pounds will have to incorporate Pilates into a total program that involved diet and other forms of exercise.
Read more here.

(by Marcela Vanharova)