NoExcusesGym

You’ll not get that dream body by doing cardio or strength training alone. You have to mix it up and do both. You don’t have to do everything in a one day. You can do one day strength training and the other day cardio. Always do a Warm-Up even on your “weight training day”. Warm Up should be 5-10 minutes long and you can walk or run on a treadmill, use bike or elliptical or any other machine. Warm Up will get your body – muscles ready for a work and it’ll help you to prevent injuries. Keep your weight training challenging and try to feel those muscles. You can do your cardio training after weight training or you can do it on the separate day.

(by Marcela Vanharova)