NoExcusesGym

It’s not only important to drink up but to make sure that you are drinking the right types of fluids during your workout.
Especially when you workout outside during hot temperatures the right choice of your beverage is important.
If you working out hard and also you want to replace what you loose in sweat (minerals), a sport drink with ions, such as Gatorade or better Propel Fitness Water with fewer calories, is the optimal beverage.

(by Marcela Vanharova)