NoExcusesGym

It might. Weight loss formula is simple. You have to expand more energy that you intake. That’s mean that you have to eat less calories that you burn. It might be also important where you take you calories.

I was in Prague, Czech Republic in December. Prague is the capital city. It’s very romantic city from 15th century. Czech Republic is a part of European Union and is in central Europe. You can take a look to a few pictures from my trip.
(by Marcela Vanharova)

Do you fly for longer than 2 hours? Pick an aisle seat. It’s better for your health. You should try to move every hour during a long flight. Sitting in one place for long periods may put you in a risk of clots blood. Every hour you should do some stretching. Move your joints in […]

When in Europe I love to go to some aerobic classes. I love the quality of the most instructors there. What I like on European instructors?
They teach class facing you. In that way it’s easier for the instructor to make an eye contact and to control student’s technique.
They know how to teach. Most of the […]

I leave tomorrow to Europe I’m going to visit my parents in Czech Republic. It’s snowing there so I hope that I’ll not freeze. I’ll not be able to write down any new article there. I’ll be back in the USA on December 21.

Finally I finish the whole article Your guide to Vitamina and Minerals. I add all fat soluble vitamins and important minerals. Put a few drops of olive oil into your every salat so you can use all the vitamins. Check out the nutrition section for this whole finished article.
(by Marcela Vanharova)