Comments on: Feel the Burn http://www.noexcusesgym.com/2005/11/18/feel-the-burn/ fitness, weight training, nutrition, lifestyle, health Fri, 21 Nov 2008 13:29:13 +0000 http://wordpress.org/?v=2.0.4 by: Marcela http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-237538 Sun, 11 May 2008 19:10:30 +0000 http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-237538 Hello Migdalia, First watch your diet. Make your portions smaller and eat healthier. Eliminate a simple sugar from you diet, don't eat any sweets and fried food. Try to exercise every day even if you'll just walk. Remeber every minute counts. Ideally do cardio 5-6 times a week plus weight training 2-3 times a week. Hello Migdalia,

First watch your diet. Make your portions smaller and eat healthier. Eliminate a simple sugar from you diet, don’t eat any sweets and fried food.
Try to exercise every day even if you’ll just walk. Remeber every minute counts.
Ideally do cardio 5-6 times a week plus weight training 2-3 times a week.

]]> by: MIGDALIA http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-234944 Tue, 06 May 2008 17:42:40 +0000 http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-234944 HELLO I WOULD LIKE TO LOSE 10LBS AND TONE BY ABS AND BODY WHAT DO I DO? THANK YOU HELLO I WOULD LIKE TO LOSE 10LBS AND TONE BY ABS AND BODY
WHAT DO I DO?
THANK YOU

]]> by: Marcela http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-229795 Tue, 29 Apr 2008 16:44:14 +0000 http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-229795 Yes! You can hold dumbells during crunches. Hold dumbells still, don't move your arms, only your torso is moving. You can also use a cable or elastic band for crunches or torso rotations. Yes! You can hold dumbells during crunches. Hold dumbells still, don’t move your arms, only your torso is moving. You can also use a cable or elastic band for crunches or torso rotations.

]]> by: BabyGirl http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-224573 Tue, 22 Apr 2008 20:55:07 +0000 http://www.noexcusesgym.com/2005/11/18/feel-the-burn/#comment-224573 Hello I would like to know abs excerise are there any with weights so you can feel the burn! Hello I would like to know abs excerise are there any with weights so you can feel the burn!

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