Archives » November 2005

  • You need more vitamins

    I wrote information about Vitamin C and Folic Acid today. You’ll find it in the Your Guide to Vitamins and Minerals article under the Nutrion category. Folic Acid may help you to fight cancer!

    Wednesday 30th November 2005 - 7:34:52 PM | Comment (1)

  • B - vitamins

    I added vitamins B2, B3, B6 and B12 into article Your guide to Vitamins and Minerals in Nutrition section. Check out in what food you can find it.

    Monday 28th November 2005 - 8:09:13 PM | Comment

  • Your Guide to Vitamins and Minerals

    WATER SOLUBLE VITAMINS
    B1 - Thiamin
    Helps cells obtain energy from food. B1 is needed for normal funcion of the nervous system.
    Where you can find it:
    Millet, Green Peas, Split Peas, Navy Beans, Lentils
    Approximate Recommended Amount: 1.1mg women, 1.3 mg men
    B2 - Riboflavin
    Functions as part of a coenzyme in the production of energy within cells.
    Where you can find […]

    Sunday 27th November 2005 - 8:10:34 PM | Comment

  • Do you get enough sleep?

    Do you work hard at the gym but still see no results? Getting not enough sleep my sabotage your workout effort. People who don’t get enough sleep have increased appetite for rich, high carbohydrates foods. Body craves sugar for the energy. So, switch your TV off and hit the bed. Try to sleep around 8 […]

    Sunday 27th November 2005 - 7:54:13 PM | Comment

  • Think color

    How many colors do you have on your plate?
    It’s all about color – blue/purple, green, white, yellow/orange, and red – the power of colorful fruits and vegetables will promote your good health. So when you’re grocery shopping, planning your meals or dining out, think color. For more info check www.5aday.gov and find out what color […]

    Friday 25th November 2005 - 2:13:07 PM | Comment

  • Small Goals

    Set up a small goals for yourself, like doing your cardio routine for 5 more minutes, lift a little bit heavier dumbells. You’ll reach your big goal ( like loosing 20 pounds) without frustration. Take it step by step like a baby.

    Thursday 24th November 2005 - 9:31:43 PM | Comment (1)

  • Turkey Day

    Today is Turkey Day! I had to work on this day last 4 years but I’m off today and it’s great. We went surfing this morning……… Actually, my husband went and I was watching him from the beach. The ocean is really cold in the winter, don’t you think so?
    We baked turkey and had it […]

    Thursday 24th November 2005 - 9:25:35 PM | Comment

  • Your food pyramid

    The new MyPyramid Plan can help you choose the foods and amounts that are right for you. Visit www.foodpyramid.gov for more info.

    Saturday 19th November 2005 - 7:24:02 PM | Comment (1)

  • Don’t lock your joints

    Don’t lock your knees or elbows during any exercise. You’ll work your muscles harder and prevent joint injury. Keep every your motion under control.

    Saturday 19th November 2005 - 7:03:26 PM | Comment

  • Feel the Burn

    Most of the people using less weight then they need to tone their bodies. I can see it every day in a gym. They are too easy on themselves. If you want to see results, you need to make it challenging. If you can easily make 12 or more repetitions the weight is too light […]

    Friday 18th November 2005 - 8:36:58 PM | Comments (4)

  • My vacation

    Check out my vacation. :-)

    Friday 18th November 2005 - 8:25:11 PM | Comment

  • What the serving size looks like:

    1 cup cereal…………………………………..Baseball
    3 ounces meat………………………………..Bar of soap or deck of cards
    3 ounces hamburger………………………….Medium mayonnaise-jar lid
    1 ounce cheese……………………………….Thumb
    1 teaspoon peanut butter……………………Thumbtip
    1/2 cup cooked rice or pasta………………..1 cupcake liner

    Thursday 17th November 2005 - 9:22:44 PM | Comment

  • Walk and stay fit

    Read why walking is good for you.

    Thursday 17th November 2005 - 9:22:10 PM | Comment

  • Recomended Body Fat Metabolizing Supplements

    Look what will help you to loose weight….

    Thursday 17th November 2005 - 9:21:09 PM | Comment (1)

  • Fluid Guidelines - Is it important to drink?

    Find out how much you should drink.

    Thursday 17th November 2005 - 9:20:36 PM | Comment

  • Testimonials

    Body by Marcela or
    She gave me the Body I’ve always wanted especially my behind - you know what I mean.
    Winnie S.
    Marcela has empowered me to change my life.
    Training with Marcela has helped me lose weight, feel better, and have more energy. - Tami M.
    Marcela takes exercise to a next level. We all want to try […]

    Thursday 17th November 2005 - 9:14:22 PM | Comment

  • Exercise and Osteoporosis

    Information about Osteoporosis and excersice.

    Thursday 17th November 2005 - 9:09:46 PM | Comments (2)

  • Calculate your Maximal Heart Rate

    Easy way to calculate your Heart Rate

    Thursday 17th November 2005 - 9:00:04 PM | Comment

  • Let’s get started!

    Hello, my name is Marcela and I’m Personal Trainer, Aerobic Instructor and University teacher. I worked exclusively for the Stirling Club, Las Vegas, NV for 3 years. Stirling club is a 5 star private club and spa. After big success there and moving to Souther California, I’m opening my services to the public in South […]

    Thursday 17th November 2005 - 8:57:06 PM | Comment